Marissa OConnor v1:00/1:00r...4 row
783m
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,187m |
| Overall Time | 10:59.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 109 |
December 23, 2022 07:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 16 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r: 3:59 | 3m | |||||
| r404m |
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Workout Graph
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