Marissa OConnor v1:00/1:00r...4 row
858m
Meters
4:00.0
Time
2:19.8
Pace
47
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 109 |
December 23, 2022 07:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 4:00 | 15m | |||||
| r396m |
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Workout Graph
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