Marissa OConnor v1:00/1:00r...4 row
904m
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 109 |
December 23, 2022 08:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 4:00 | 16m | |||||
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.