Marissa OConnor v750m/r...4 row
2,000m
Meters
10:01.6
Time
2:30.4
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,000m |
| Overall Time | 14:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 137 |
| Drag Factor | 114 |
December 24, 2022 09:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 14 | |
| 4:03.1 | 750m | 2:42.0 | 82 | 582 | 14 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 15 | |
| 0:01.5 | 500m | 0:01.5 | 103703704 | 356906966 | 0 | |
| r0m |
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Workout Graph
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2k warmup
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