Marissa OConnor v500m/4:00r...8 row
2,800m
Meters
12:29.4
Time
2:13.8
Pace
163
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 34:29.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 115 |
December 24, 2022 10:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,800m | 2:13.8 | 146 | 802 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 4:00 | 19m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 4:00 | 50m | |||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 23 | |
| r: 3:00 | 41m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 46m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 40m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 50m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 29m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 42m | |||||
| r317m |
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