Marissa OConnor 5x1:00/5:00r row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 115 |
December 24, 2022 10:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r918m |
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Workout Graph
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