Marissa OConnor 6x3:00/0:45r row
3,240m
Meters
18:00.0
Time
2:46.6
Pace
166
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,363m |
| Overall Time | 22:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 245 |
| Drag Factor | 110 |
February 18, 2023 11:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,240m | 2:46.6 | 76 | 560 | 13 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 14 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 13 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 14 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 13 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 13 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 14 | |
| r123m |
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