Marissa OConnor 6x3:00/0:45r row
3,310m
Meters
18:00.0
Time
2:43.1
Pace
170
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 22:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 254 |
| Drag Factor | 107 |
February 28, 2023 10:14:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,310m | 2:43.1 | 81 | 577 | 14 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 14 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 13 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 14 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 15 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 14 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 15 | |
| r83m |
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