Marissa OConnor v4:00/r...5 row
1,793m
Meters
10:00.0
Time
2:47.3
Pace
91
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 13:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 106 |
March 02, 2023 05:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 14 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 13 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 15 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | |
| r: 3:00 | 262m | |||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg