Marissa OConnor v4:00/r...9 row
4,222m
Meters
23:10.2
Time
2:44.6
Pace
215
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 29:10.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 107 |
March 03, 2023 06:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 4,222m | 2:44.6 | 78 | 569 | 16 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 16 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 16 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 17 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| r: 3:00 | 9m | |||||
| 3:10.0 | 506m | 3:07.7 | 53 | 482 | 15 | |
| r24m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg