Marissa OConnor 6x3:00/0:45r row
3,400m
Meters
18:00.0
Time
2:38.8
Pace
176
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,485m |
| Overall Time | 22:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 287 |
| Drag Factor | 107 |
March 06, 2023 06:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,400m | 2:38.8 | 87 | 600 | 15 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 15 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 15 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 16 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 16 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 17 | |
| r85m |
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Workout Graph
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