Marissa OConnor v6:00/2:06r...4 row
4,405m
Meters
24:00.0
Time
2:43.4
Pace
229
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 4,454m |
| Overall Time | 32:34.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 107 |
March 08, 2023 09:58:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,405m | 2:43.4 | 80 | 575 | 15 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 16 | |
| r: 2:06 | 6m | |||||
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 16 | |
| r: 2:04 | 19m | |||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 15 | |
| r: 2:12 | 16m | |||||
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 15 | |
| r: 2:12 | 8m | |||||
| r49m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA