Marissa OConnor v6:00/0:15r...1 row
1,064m
Meters
6:00.0
Time
2:49.1
Pace
54
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,069m |
| Overall Time | 6:15.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 107 |
March 08, 2023 10:05:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 16 | |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 16 | |
| r: 0:15 | 5m | |||||
| r5m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA