Sign Up

Marissa OConnor v0:30/r...24 row

2,034

Meters

10:00.0

Time

2:27.4

Pace

105

Calories

Rest Distance144
Rest Time16:37.0
Overall Distance2,178
Overall Time26:37.0
Average Watts109
Calories Per Hour630
Stroke Rate22
Stroke Count229
Drag Factor108

March 09, 2023 06:27:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,034 2:27.4 109 630 22
0:30.0 89 2:48.5 73 480 16
0:15.0 54 2:18.8 131 720 24
0:30.0 109 2:17.6 134 720 26
r: 2:02 15
0:30.0 91 2:44.8 78 480 16
0:15.0 56 2:13.9 146 720 24
0:30.0 114 2:11.5 154 720 28
r: 2:05 20
0:30.0 96 2:36.2 92 600 22
0:15.0 55 2:16.3 138 720 28
0:30.0 111 2:15.1 142 720 28
r: 2:04 18
0:30.0 84 2:58.5 61 480 16
0:15.0 55 2:16.3 138 720 24
0:30.0 114 2:11.5 154 720 28
r: 2:03 21
0:30.0 88 2:50.4 71 480 18
0:15.0 56 2:13.9 146 720 24
0:30.0 115 2:10.4 158 840 28
r: 2:04 20
0:30.0 88 2:50.4 71 480 16
0:15.0 55 2:16.3 138 720 24
0:30.0 107 2:20.1 127 720 26
r: 2:03 18
0:30.0 85 2:56.4 64 480 16
0:15.0 52 2:24.2 117 480 24
0:30.0 113 2:12.7 150 720 26
r: 2:04 17
0:30.0 81 3:05.1 55 480 16
0:15.0 54 2:18.8 131 720 24
0:30.0 111 2:15.1 142 720 28
r: 2:12 15
r144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.