Marissa OConnor v4:00/r...4 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
94
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 13:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 108 |
March 09, 2023 06:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 17 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 16 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg