Marissa OConnor v1:00/1:00r...4 row
809m
Meters
4:00.0
Time
2:28.3
Pace
42
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
March 15, 2023 06:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 4:00 | 15m | |||||
| r302m |
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Workout Graph
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