Marissa OConnor 11:15 row
1,818
Meters
11:15.4
Time
3:05.7
Pace
93
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 146 |
| Drag Factor | 109 |
March 17, 2023 06:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.4 | 1,818 | 3:05.7 | 55 | 495 | 93 | 13 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 14 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 12 |
| 11:15.4 | 172 | 3:39.1 | 33 | 429 | 9 | 16 |
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