Marissa OConnor 7:34 row
679m
Meters
7:34.5
Time
5:34.6
Pace
33
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 52 |
| Drag Factor | 112 |
March 21, 2023 06:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.5 | 679m | 5:34.6 | 9 | 332 | 7 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 8 |
| 7:34.5 | 176m | 7:18.9 | 4 | 314 | 6 |
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