Marissa OConnor 28:22 row
4,326
Meters
28:22.4
Time
3:16.7
Pace
218
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 354 |
| Drag Factor | 111 |
March 21, 2023 06:48:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.4 | 4,326 | 3:16.7 | 46 | 460 | 218 | 12 |
| 8:00.0 | 1,292 | 3:05.7 | 55 | 487 | 65 | 12 |
| 16:00.0 | 1,345 | 2:58.4 | 62 | 510 | 68 | 14 |
| 24:00.0 | 995 | 4:01.2 | 25 | 375 | 50 | 11 |
| 28:22.4 | 694 | 3:09.0 | 52 | 480 | 35 | 14 |
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