Marissa OConnor 30:30 row
4,434m
Meters
30:30.5
Time
3:26.4
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
| Drag Factor | 108 |
March 24, 2023 06:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 4,434m | 3:26.4 | 40 | 436 | 12 |
| 8:00.0 | 1,164m | 3:26.1 | 40 | 437 | 12 |
| 16:00.0 | 1,337m | 2:59.5 | 61 | 508 | 14 |
| 24:00.0 | 915m | 4:22.2 | 19 | 366 | 10 |
| 30:30.5 | 1,019m | 3:11.6 | 50 | 471 | 13 |
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