Marissa OConnor 15:15 row
1,863m
Meters
15:15.1
Time
4:05.5
Pace
116
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 9 |
| Stroke Count | 149 |
| Drag Factor | 105 |
March 28, 2023 06:11:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 1,863m | 4:05.5 | 24 | 381 | 9 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 13 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 9 |
| 15:00.0 | 490m | 5:06.1 | 12 | 341 | 8 |
| 15:15.1 | 0 |
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