Marissa OConnor 30:06 row
4,693m
Meters
30:06.2
Time
3:12.4
Pace
239
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 391 |
| Drag Factor | 107 |
March 28, 2023 06:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,693m | 3:12.4 | 49 | 469 | 12 |
| 8:00.0 | 1,235m | 3:14.3 | 48 | 464 | 11 |
| 16:00.0 | 1,441m | 2:46.5 | 76 | 560 | 16 |
| 24:00.0 | 956m | 4:11.0 | 22 | 376 | 10 |
| 30:06.2 | 1,062m | 2:52.4 | 68 | 535 | 15 |
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