Marissa OConnor v500m/r...5 row
1,678m
Meters
9:14.6
Time
2:45.2
Pace
89
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,838m |
| Overall Time | 11:19.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 108 |
March 30, 2023 05:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,678m | 2:45.2 | 78 | 566 | 16 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 14 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:01 | 69m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 15 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:04 | 91m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 16 | |
| r160m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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