Marissa OConnor 5x1:00/5:00r row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
March 30, 2023 06:30:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r500m |
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Workout Graph
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