Marissa OConnor 30:16 row
4,461m
Meters
30:16.0
Time
3:23.5
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 395 |
| Drag Factor | 108 |
March 31, 2023 06:48:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 4,461m | 3:23.5 | 42 | 442 | 13 |
| 8:00.0 | 1,187m | 3:22.1 | 42 | 445 | 14 |
| 16:00.0 | 1,364m | 2:55.9 | 64 | 521 | 15 |
| 24:00.0 | 906m | 4:24.9 | 19 | 364 | 10 |
| 30:16.0 | 1,005m | 3:07.0 | 53 | 484 | 14 |
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