Marissa OConnor v1:00/1:01r...12 row

2,413m

Meters

12:00.0

Time

2:29.1

Pace

128

Calories

Rest Distance1,281m
Rest Time16:56.0
Overall Distance3,694m
Overall Time28:56.0
Average Watts105
Calories Per Hour662
Stroke Rate18
Stroke Count222
Drag Factor106

April 03, 2023 06:17:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,413m 2:29.1 105 662 18
1:00.0 188m 2:39.5 86 596 17
r: 1:01 153m
1:00.0 202m 2:28.5 107 667 19
r: 1:03 126m
1:00.0 195m 2:33.8 96 630 16
r: 1:01 114m
1:00.0 209m 2:23.5 118 707 20
r: 1:02 111m
1:00.0 191m 2:37.0 90 610 17
r: 1:03 123m
1:00.0 213m 2:20.8 125 731 21
r: 3:14 15m
1:00.0 190m 2:37.8 89 606 16
r: 1:03 126m
1:00.0 202m 2:28.5 107 667 18
r: 1:04 115m
1:00.0 197m 2:32.2 99 641 17
r: 1:01 128m
1:00.0 209m 2:23.5 118 707 20
r: 1:04 126m
1:00.0 197m 2:32.2 99 641 17
r: 1:03 128m
1:00.0 222m 2:15.1 142 788 24
r: 3:17 16m
r1,281m

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