Marissa OConnor v1:00/1:01r...12 row
2,413m
Meters
12:00.0
Time
2:29.1
Pace
128
Calories
Rest Distance | 1,281m |
---|---|
Rest Time | 16:56.0 |
Overall Distance | 3,694m |
Overall Time | 28:56.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 18 |
Stroke Count | 222 |
Drag Factor | 106 |
April 03, 2023 06:17:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 18 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
r: 1:01 | 153m | |||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
r: 1:03 | 126m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
r: 1:01 | 114m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
r: 1:02 | 111m | |||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | |
r: 1:03 | 123m | |||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
r: 3:14 | 15m | |||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
r: 1:03 | 126m | |||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
r: 1:04 | 115m | |||||
1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
r: 1:01 | 128m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
r: 1:04 | 126m | |||||
1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
r: 1:03 | 128m | |||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
r: 3:17 | 16m | |||||
r1,281m |
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Workout Graph
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