Marissa OConnor v500m/r...6 row
1,865m
Meters
9:35.6
Time
2:34.3
Pace
97
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 2,179m |
| Overall Time | 12:42.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 107 |
April 08, 2023 07:38:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 1,865m | 2:34.3 | 95 | 627 | 17 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 15 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:02 | 103m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 16 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:04 | 113m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 17 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:01 | 98m | |||||
| r314m |
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Workout Graph
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