Marissa OConnor v500m/3:00r...8 row
2,800m
Meters
12:31.8
Time
2:14.2
Pace
163
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 26:31.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 107 |
April 08, 2023 08:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,800m | 2:14.2 | 145 | 797 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 31m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r: 3:00 | 63m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 65m | |||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 52m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 27 | |
| r: 1:00 | 95m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 93m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 85m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 100m | |||||
| r584m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw