Marissa OConnor v1:00/1:03r...12 row
2,457m
Meters
12:00.0
Time
2:26.5
Pace
131
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 3,806m |
| Overall Time | 27:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 108 |
April 10, 2023 06:33:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| r: 1:03 | 144m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| r: 1:02 | 145m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | |
| r: 1:02 | 148m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | |
| r: 1:02 | 126m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 3:11 | 20m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | |
| r: 1:02 | 130m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r: 1:03 | 115m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:02 | 112m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| r: 1:01 | 126m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:38 | 32m | |||||
| r1,349m |
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Workout Graph
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