Marissa OConnor 29:29 row
4,714m
Meters
29:29.2
Time
3:07.6
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 108 |
April 11, 2023 06:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.2 | 4,714m | 3:07.6 | 53 | 482 | 12 |
| 8:00.0 | 1,347m | 2:58.1 | 62 | 512 | 12 |
| 16:00.0 | 1,432m | 2:47.5 | 74 | 555 | 15 |
| 24:00.0 | 1,025m | 3:54.1 | 27 | 393 | 11 |
| 29:29.2 | 910m | 3:00.8 | 59 | 503 | 14 |
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