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Marissa OConnor v0:30/r...24 row

2,120m

Meters

10:00.0

Time

2:21.5

Pace

110

Calories

Rest Distance147m
Rest Time16:17.0
Overall Distance2,267m
Overall Time26:17.0
Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count243
Drag Factor108

April 12, 2023 05:59:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,120m 2:21.5 124 725 24
0:30.0 94m 2:39.5 86 596 16
0:15.0 57m 2:11.5 154 828 28
0:30.0 119m 2:06.0 175 901 28
r: 2:03 18m
0:30.0 92m 2:43.0 81 577 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 119m 2:06.0 175 901 30
r: 2:02 19m
0:30.0 93m 2:41.2 83 587 16
0:15.0 58m 2:09.3 162 857 28
0:30.0 114m 2:11.5 154 828 30
r: 2:03 16m
0:30.0 91m 2:44.8 78 568 16
0:15.0 55m 2:16.3 138 775 28
0:30.0 117m 2:08.2 166 871 30
r: 2:03 19m
0:30.0 91m 2:44.8 78 568 18
0:15.0 56m 2:13.9 146 801 28
0:30.0 117m 2:08.2 166 871 30
r: 2:03 19m
0:30.0 89m 2:48.5 73 551 16
0:15.0 57m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 30
r: 2:03 20m
0:30.0 92m 2:43.0 81 577 18
0:15.0 59m 2:07.1 170 886 28
0:30.0 114m 2:11.5 154 828 28
r: 2:06 17m
0:30.0 91m 2:44.8 78 568 18
0:15.0 58m 2:09.3 162 857 28
0:30.0 116m 2:09.3 162 857 30
r: 1:54 19m
r147m

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Workout Graph

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