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Marissa OConnor v0:30/r...24 row

2,120

Meters

10:00.0

Time

2:21.5

Pace

110

Calories

Rest Distance147
Rest Time16:17.0
Overall Distance2,267
Overall Time26:17.0
Average Watts124
Calories Per Hour660
Stroke Rate24
Stroke Count243
Drag Factor108

April 12, 2023 05:59:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,120 2:21.5 124 660 24
0:30.0 94 2:39.5 86 480 16
0:15.0 57 2:11.5 154 720 28
0:30.0 119 2:06.0 175 840 28
r: 2:03 18
0:30.0 92 2:43.0 81 480 16
0:15.0 56 2:13.9 146 720 24
0:30.0 119 2:06.0 175 840 30
r: 2:02 19
0:30.0 93 2:41.2 83 480 16
0:15.0 58 2:09.3 162 720 28
0:30.0 114 2:11.5 154 720 30
r: 2:03 16
0:30.0 91 2:44.8 78 480 16
0:15.0 55 2:16.3 138 720 28
0:30.0 117 2:08.2 166 840 30
r: 2:03 19
0:30.0 91 2:44.8 78 480 18
0:15.0 56 2:13.9 146 720 28
0:30.0 117 2:08.2 166 840 30
r: 2:03 19
0:30.0 89 2:48.5 73 480 16
0:15.0 57 2:11.5 154 720 28
0:30.0 115 2:10.4 158 840 30
r: 2:03 20
0:30.0 92 2:43.0 81 480 18
0:15.0 59 2:07.1 170 720 28
0:30.0 114 2:11.5 154 720 28
r: 2:06 17
0:30.0 91 2:44.8 78 480 18
0:15.0 58 2:09.3 162 720 28
0:30.0 116 2:09.3 162 840 30
r: 1:54 19
r147

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