Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
271
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 37:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 107 |
April 13, 2023 06:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 19 | |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 19 | |
| r: 3:00 | 15m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 16m | |||||
| 10:23.8 | 2,000m | 2:35.9 | 92 | 617 | 19 | |
| r: 3:00 | 14m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| r: 3:00 | 20m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ