Marissa OConnor 28:26 row
4,135m
Meters
28:26.2
Time
3:26.3
Pace
211
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 328 |
| Drag Factor | 108 |
April 18, 2023 06:49:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.2 | 4,135m | 3:26.3 | 40 | 437 | 12 |
| 8:00.0 | 1,303m | 3:04.1 | 56 | 492 | 12 |
| 16:00.0 | 1,245m | 3:12.7 | 49 | 468 | 13 |
| 24:00.0 | 1,026m | 3:53.9 | 27 | 394 | 11 |
| 28:26.2 | 561m | 3:57.2 | 26 | 390 | 13 |
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