Marissa OConnor 6x6:00/2:00r row
6,093m
Meters
36:00.0
Time
2:57.2
Pace
321
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 499 |
| Drag Factor | 109 |
April 19, 2023 08:42:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,093m | 2:57.2 | 63 | 516 | 14 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 16 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 16 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 15 | |
| 6:00.0 | 660m | 4:32.7 | 17 | 359 | 9 | |
| 6:00.0 | 807m | 3:43.0 | 32 | 408 | 12 | |
| r58m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
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