Marissa OConnor v1000m/4:27r...5 row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
273
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 5,074m |
| Overall Time | 44:28.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 108 |
April 20, 2023 06:29:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 19 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 18 | |
| r: 4:27 | 12m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 20 | |
| r: 4:10 | 18m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| r: 4:09 | 20m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | |
| r: 4:28 | 12m | |||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 18 | |
| r: 2:30 | 12m | |||||
| r74m |
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Workout Graph
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AT #1 - Live2Row IRC
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