Marissa OConnor 24:50 row
3,936m
Meters
24:50.2
Time
3:09.3
Pace
203
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 107 |
April 25, 2023 06:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 3,936m | 3:09.3 | 52 | 477 | 12 |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 12 |
| 16:00.0 | 1,445m | 2:46.0 | 76 | 562 | 15 |
| 24:00.0 | 1,027m | 3:53.6 | 27 | 394 | 10 |
| 24:50.2 | 86m | 4:51.8 | 14 | 348 | 9 |
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