Marissa OConnor v500m/3:00r...8 row
2,800m
Meters
13:17.0
Time
2:22.3
Pace
157
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 27:17.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 107 |
April 26, 2023 06:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,800m | 2:22.3 | 121 | 717 | 21 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| r: 3:00 | 1m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | |
| r: 3:00 | 15m | |||||
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 21 | |
| r: 2:00 | 82m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 12m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 121m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 100m | |||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 20 | |
| r: 1:00 | 117m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 80m | |||||
| r528m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw