Marissa OConnor v500m/3:00r...8 row
2,800
Meters
13:17.0
Time
2:22.3
Pace
157
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 27:17.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 107 |
April 26, 2023 06:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,800 | 2:22.3 | 121 | 709 | 21 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 | |
| r: 3:00 | 1 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 21 | |
| r: 3:00 | 15 | |||||
| 1:55.8 | 400 | 2:24.7 | 115 | 683 | 21 | |
| r: 2:00 | 82 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 22 | |
| r: 2:00 | 12 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 21 | |
| r: 1:00 | 121 | |||||
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 20 | |
| r: 1:00 | 100 | |||||
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 20 | |
| r: 1:00 | 117 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 22 | |
| r: 1:00 | 80 | |||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw