Marissa OConnor 29:28 row
4,119m
Meters
29:28.9
Time
3:34.7
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 11 |
| Stroke Count | 321 |
| Drag Factor | 105 |
April 28, 2023 06:46:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.9 | 4,119m | 3:34.7 | 35 | 421 | 11 |
| 8:00.0 | 1,215m | 3:17.5 | 45 | 456 | 11 |
| 16:00.0 | 1,361m | 2:56.3 | 64 | 519 | 14 |
| 24:00.0 | 826m | 4:50.5 | 14 | 349 | 8 |
| 29:28.9 | 717m | 3:49.3 | 29 | 399 | 11 |
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