Marissa OConnor 4:23 row
578m
Meters
4:23.6
Time
3:48.0
Pace
29
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 10 |
| Stroke Count | 43 |
| Drag Factor | 107 |
May 09, 2023 06:16:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 578m | 3:48.0 | 30 | 401 | 10 |
| 4:23.6 | 578m | 3:48.0 | 30 | 401 | 10 |
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