Marissa OConnor v500m/r...4 row
1,217m
Meters
6:35.6
Time
2:42.5
Pace
63
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,421m |
| Overall Time | 8:36.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 106 |
May 10, 2023 05:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,217m | 2:42.5 | 82 | 580 | 15 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 13 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:01 | 138m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 14 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 66m | |||||
| r204m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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