Marissa OConnor v1:00/1:02r...9 row
1,809m
Meters
9:00.0
Time
2:29.2
Pace
95
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,602m |
| Overall Time | 24:31.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 106 |
May 10, 2023 06:25:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 17 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | |
| r: 1:02 | 132m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | |
| r: 1:06 | 102m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | |
| r: 1:02 | 111m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r: 4:10 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| r: 1:03 | 142m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| r: 1:01 | 134m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| r: 4:07 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 10m | |||||
| r793m |
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Workout Graph
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POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q