Marissa OConnor v500m/r...5 row
1,412m
Meters
7:33.5
Time
2:40.5
Pace
74
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,600m |
| Overall Time | 9:40.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 105 |
May 11, 2023 05:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 1,412m | 2:40.5 | 85 | 590 | 16 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 14 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:06 | 108m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 15 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:01 | 80m | |||||
| 1:06.6 | 184m | 3:00.9 | 59 | 503 | 15 | |
| r188m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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