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Marissa OConnor v0:30/r...36 row

3,153

Meters

15:00.0

Time

2:22.7

Pace

168

Calories

Rest Distance208
Rest Time28:16.0
Overall Distance3,361
Overall Time43:16.0
Average Watts120
Calories Per Hour714
Stroke Rate23
Stroke Count365
Drag Factor106

May 11, 2023 06:45:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,153 2:22.7 120 714 23
0:30.0 96 2:36.2 92 615 20
0:15.0 57 2:11.5 154 828 28
0:30.0 112 2:13.9 146 801 28
r: 2:03 18
0:30.0 89 2:48.5 73 551 16
0:15.0 56 2:13.9 146 801 24
0:30.0 118 2:07.1 170 886 30
r: 2:02 20
0:30.0 92 2:43.0 81 577 18
0:15.0 58 2:09.3 162 857 28
0:30.0 117 2:08.2 166 871 30
r: 2:02 18
0:30.0 85 2:56.4 64 519 16
0:15.0 57 2:11.5 154 828 28
0:30.0 116 2:09.3 162 857 30
r: 2:04 18
0:30.0 92 2:43.0 81 577 18
0:15.0 56 2:13.9 146 801 28
0:30.0 117 2:08.2 166 871 30
r: 2:01 18
0:30.0 89 2:48.5 73 551 16
0:15.0 56 2:13.9 146 801 28
0:30.0 117 2:08.2 166 871 30
r: 2:03 20
0:30.0 95 2:37.8 89 606 18
0:15.0 56 2:13.9 146 801 28
0:30.0 114 2:11.5 154 828 30
r: 2:02 17
0:30.0 93 2:41.2 83 587 16
0:15.0 55 2:16.3 138 775 24
0:30.0 115 2:10.4 158 842 28
r: 5:51 19
0:30.0 82 3:02.9 57 496 16
0:15.0 56 2:13.9 146 801 28
0:30.0 118 2:07.1 170 886 30
r: 2:02 13
0:30.0 86 2:54.4 66 527 16
0:15.0 56 2:13.9 146 801 24
0:30.0 118 2:07.1 170 886 30
r: 2:03 18
0:30.0 92 2:43.0 81 577 16
0:15.0 56 2:13.9 146 801 24
0:30.0 119 2:06.0 175 901 30
r: 2:03 19
0:30.0 92 2:43.0 81 577 16
0:15.0 57 2:11.5 154 828 28
0:30.0 117 2:08.2 166 871 30
r: 2:00 10
r208

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