Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
25:48.6
Time
2:34.8
Pace
267
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 37:48.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 107 |
May 15, 2023 06:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,000m | 2:34.8 | 94 | 624 | 17 | |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 17 | |
| r: 3:00 | 11m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| r: 3:00 | 13m | |||||
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 17 | |
| r: 3:00 | 19m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 19 | |
| r: 3:00 | 3m | |||||
| r46m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ