Marissa OConnor 29:42 row
4,424m
Meters
29:42.1
Time
3:21.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 11 |
| Stroke Count | 335 |
| Drag Factor | 105 |
May 19, 2023 06:46:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.1 | 4,424m | 3:21.4 | 43 | 447 | 11 |
| 8:00.0 | 1,192m | 3:21.3 | 43 | 447 | 10 |
| 16:00.0 | 1,371m | 2:55.0 | 65 | 524 | 13 |
| 24:00.0 | 971m | 4:07.1 | 23 | 379 | 10 |
| 29:42.1 | 891m | 3:11.9 | 49 | 470 | 12 |
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