Marissa OConnor v500m/r...4 row
1,217m
Meters
6:22.2
Time
2:37.0
Pace
64
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:26.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 104 |
May 22, 2023 06:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,217m | 2:37.0 | 90 | 611 | 15 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 14 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:04 | 90m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 15 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 12m | |||||
| r102m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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