Marissa OConnor v500m/3:00r...7 row

3,500m

Meters

17:07.4

Time

2:26.7

Pace

192

Calories

Rest Distance120m
Rest Time24:00.0
Overall Distance3,620m
Overall Time41:07.4
Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count343
Drag Factor105

May 22, 2023 06:48:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:07.4 3,500m 2:26.7 111 680 19
2:33.6 500m 2:33.6 97 632 16
r: 3:00 13m
2:29.4 500m 2:29.4 105 661 18
r: 3:00 17m
2:26.1 500m 2:26.1 112 686 19
r: 3:00 20m
2:22.5 500m 2:22.5 121 716 21
r: 4:00 14m
2:20.4 500m 2:20.4 126 735 24
r: 4:00 18m
2:24.8 500m 2:24.8 115 696 21
r: 4:00 18m
2:30.6 500m 2:30.6 102 652 20
r: 3:00 20m
r120m

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Workout Graph

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