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Marissa OConnor v2:00/r...24 row

6,791

Meters

36:00.0

Time

2:39.0

Pace

352

Calories

Rest Distance536
Rest Time12:00.0
Overall Distance7,327
Overall Time48:00.0
Average Watts87
Calories Per Hour586
Stroke Rate18
Stroke Count646
Drag Factor105

May 24, 2023 06:49:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,791 2:39.0 87 586 18
2:00.0 345 2:53.9 67 510 14
2:00.0 376 2:39.5 86 570 15
1:00.0 192 2:36.2 92 600 17
1:00.0 220 2:16.3 138 720 24
r: 1:00 92
2:00.0 379 2:38.3 88 600 16
2:00.0 380 2:37.8 89 600 18
1:00.0 205 2:26.3 112 660 20
1:00.0 219 2:16.9 136 720 26
r: 1:00 111
2:00.0 390 2:33.8 96 630 18
2:00.0 379 2:38.3 88 600 19
1:00.0 204 2:27.0 110 660 21
1:00.0 222 2:15.1 142 780 27
r: 7:00 12
2:00.0 320 3:07.5 53 480 14
2:00.0 361 2:46.2 76 540 16
1:00.0 190 2:37.8 89 600 18
1:00.0 211 2:22.1 122 660 23
r: 1:00 107
2:00.0 356 2:48.5 73 540 16
2:00.0 359 2:47.1 75 540 17
1:00.0 182 2:44.8 78 540 18
1:00.0 220 2:16.3 138 720 26
r: 1:00 100
2:00.0 334 2:59.6 60 480 15
2:00.0 348 2:52.4 68 510 16
1:00.0 174 2:52.4 68 480 16
1:00.0 224 2:13.9 146 780 28
r: 1:00 114
r536

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Workout Graph

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