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Marissa OConnor v2:00/r...24 row

6,791m

Meters

36:00.0

Time

2:39.0

Pace

352

Calories

Rest Distance536m
Rest Time12:00.0
Overall Distance7,327m
Overall Time48:00.0
Average Watts87
Calories Per Hour599
Stroke Rate18
Stroke Count646
Drag Factor105

May 24, 2023 06:49:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,791m 2:39.0 87 599 18
2:00.0 345m 2:53.9 67 528 14
2:00.0 376m 2:39.5 86 596 15
1:00.0 192m 2:36.2 92 615 17
1:00.0 220m 2:16.3 138 775 24
r: 1:00 92m
2:00.0 379m 2:38.3 88 603 16
2:00.0 380m 2:37.8 89 606 18
1:00.0 205m 2:26.3 112 684 20
1:00.0 219m 2:16.9 136 768 26
r: 1:00 111m
2:00.0 390m 2:33.8 96 630 18
2:00.0 379m 2:38.3 88 603 19
1:00.0 204m 2:27.0 110 678 21
1:00.0 222m 2:15.1 142 788 27
r: 7:00 12m
2:00.0 320m 3:07.5 53 482 14
2:00.0 361m 2:46.2 76 562 16
1:00.0 190m 2:37.8 89 606 18
1:00.0 211m 2:22.1 122 719 23
r: 1:00 107m
2:00.0 356m 2:48.5 73 551 16
2:00.0 359m 2:47.1 75 558 17
1:00.0 182m 2:44.8 78 568 18
1:00.0 220m 2:16.3 138 775 26
r: 1:00 100m
2:00.0 334m 2:59.6 60 507 15
2:00.0 348m 2:52.4 68 535 16
1:00.0 174m 2:52.4 68 535 16
1:00.0 224m 2:13.9 146 801 28
r: 1:00 114m
r536m

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Workout Graph

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