Marissa OConnor v500m/r...5 row
1,220m
Meters
6:28.9
Time
2:39.3
Pace
64
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,486m |
| Overall Time | 8:33.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 105 |
May 25, 2023 06:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,220m | 2:39.3 | 86 | 597 | 16 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 15 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:04 | 141m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 16 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:01 | 125m | |||||
| 0:21.2 | 15m | 11:46.6 | 1 | 303 | ||
| r266m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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