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Marissa OConnor v0:30/r...36 row

3,124

Meters

15:00.0

Time

2:24.0

Pace

166

Calories

Rest Distance219
Rest Time27:57.0
Overall Distance3,343
Overall Time42:57.0
Average Watts117
Calories Per Hour664
Stroke Rate23
Stroke Count353
Drag Factor106

May 25, 2023 06:46:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,124 2:24.0 117 664 23
0:30.0 86 2:54.4 66 480 18
0:15.0 57 2:11.5 154 720 28
0:30.0 112 2:13.9 146 720 28
r: 2:10 23
0:30.0 91 2:44.8 78 480 18
0:15.0 53 2:21.5 124 720 24
0:30.0 115 2:10.4 158 840 28
r: 2:03 14
0:30.0 88 2:50.4 71 480 16
0:15.0 55 2:16.3 138 720 24
0:30.0 117 2:08.2 166 840 30
r: 2:06 17
0:30.0 89 2:48.5 73 480 18
0:15.0 56 2:13.9 146 720 28
0:30.0 119 2:06.0 175 840 30
r: 2:03 15
0:30.0 90 2:46.6 76 480 16
0:15.0 55 2:16.3 138 720 24
0:30.0 119 2:06.0 175 840 30
r: 2:03 12
0:30.0 90 2:46.6 76 480 16
0:15.0 55 2:16.3 138 720 28
0:30.0 117 2:08.2 166 840 30
r: 2:03 22
0:30.0 85 2:56.4 64 480 16
0:15.0 54 2:18.8 131 720 24
0:30.0 117 2:08.2 166 840 30
r: 2:03 21
0:30.0 90 2:46.6 76 480 16
0:15.0 57 2:11.5 154 720 28
0:30.0 118 2:07.1 170 840 30
r: 5:16 18
0:30.0 83 3:00.7 59 480 16
0:15.0 51 2:27.0 110 480 24
0:30.0 115 2:10.4 158 840 28
r: 2:03 21
0:30.0 91 2:44.8 78 480 16
0:15.0 56 2:13.9 146 720 24
0:30.0 118 2:07.1 170 840 30
r: 2:04 20
0:30.0 88 2:50.4 71 480 18
0:15.0 56 2:13.9 146 720 24
0:30.0 118 2:07.1 170 840 30
r: 2:03 20
0:30.0 91 2:44.8 78 480 18
0:15.0 55 2:16.3 138 720 24
0:30.0 119 2:06.0 175 840 30
r: 2:00 16
r219

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Workout Graph

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